Building and strengthening your willpower

My challenge this summer, as I’m sure it is for many of you, is staying focused on my work. To help me concentrate and stay focused, I read Willpower by John Tierney and Roy Baumeister. Some might say reading the book was a distraction but I did pick up some useful tips.


Getting a bead on focus

This has been an interesting post to write, since I’ve been constantly distracted from writing it. So it’s fitting that I’m writing about focus because it’s a good reminder of how crucial being focused is.