I recently attended a wellness session and picked up some simple and effective tools for dealing with life’s challenges by focusing on joy.
As I said in my last post about walking Hadrian’s Wall, I have new respect for the Romans. Here are three things I took away from visiting the remains of the Roman forts and deepening my understanding of their empire.
I’ve just finished five days of walking Hadrian’s Wall which gave me plenty of thinking time! Here are three insights I had while walking the wall.
You might wonder what the heck a pair of boots has to do with you. These boots have become my totem. When I look down at them and all their sparkle I’m reminded to go beyond my own doubts, fears and self-imposed limitations.
My challenge this summer, as I’m sure it is for many of you, is staying focused on my work. To help me concentrate and stay focused, I read Willpower by John Tierney and Roy Baumeister. Some might say reading the book was a distraction but I did pick up some useful tips.